Back and Bi's - - Routine-C-Rotation- -2

Pulldowns to warm up for pull ups
85-15,15,15

Pull-ups-(BW)
15,15,15,15

Bent Over Row
135-15,15
225-6,6
185-10


Rope PullDown
85-15
160-10
165-10
170-10

Stiff Leg Bar
135-15,15
225-6,6

Db Curl on Decl. Bench
25-15,15
40-10,10

1 Leg Leg Curl
70-15
105-12




Cardio- 35minutes

Macros  (Cheat Meal with the parents,they sabotage me)
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-Caffeine
2)Fishoil
3)Caffeine
4)Fish oil-----Huma Pro
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB