Monday-Qauds-Calves

Hit 1000lbs on Leg press!! Knees to the Chest too!!!
Front Sqauts
95-12
135-12
225-8
275-6,6,6

Leg Ext.
175-15,15
350-10,10

Leg Press
280-15
650-10
850-10
1000-7

Walking Db Lunge
55's - 15,15

Standing Calve Raises on Smith Machine
225-30,25,25
185-25,25









Macros
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-Caffeine
2)Fishoil
3)Caffeine
4)Fish oil-----Huma Pro for extra protein with sardines
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB