Shoulders-Triceps-4 day Split-Routine-C

Great Shoulder and Tricep workout. Focused on Muscles during each rep. Slowed the pace down a little to get that burn/pump. Really felt the Muscles performing.





Db Press
35-15
50-15
70-8
75-8,8,8

Upright Row Wide Grip
45-15
95-15
135-8,8,8

Bent over Row Rear delt
30-15
75-10,10,10

Bar ext. (French Curl)
50-15
90-10,10,10


Db Kb
25-12
50-12,12,12

1 arm Rope Press Down
20-15
25-15






Cardio- 30minutes steady state on Elliptical

Macros
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-Caffeine
2)Fishoil
3)Caffeine
4)Fish oil-----Huma Pro
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB