Chest-Arms A-3

Flat Bar Press
135-3,3,3
245-7,7

Inc. D.B Press
50-15
90-10,10,10

Inc. D.B Flye
40-15
60-10,10,10

Cable Curl
50-10,10
57.5-12,12

Rope Press Down
30-15,15
72.5-12,12

Hammer Curl
50-12,12

Dips
25,25

Lower back still tight and sore. :/

Macros
P=220
C=200
F=45
Fr=25


Supps
Slice
Multi Vit.
Fish oil
Huma-Pro Aminos
Oxyelite-Pro
Gold Standard Whey Isolate
C4-Cellucor