Kevin's Workout Blog by Team Franco
Monday, December 26, 2011
Start of Transformation
Starting my transformation Blog.I have trained 1 week,Routine A /2 rotations.Today is a Rest day with HIIT Cardio.
Macros
220gr of Protein
160gr of Carbs
45gr of Fat
25gr of Fiber
Weight 220 lbs
BF% 34%
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Back-Shoulders A-3
Chest-Arms A-3
Pain in Back
Routine A -3
Start of Transformation
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