Back-Shoulders A-3

Lat Pull under
100-15,15
200-6,6,6

T-Bar Row
90-15,15

Rope Pull down Stiff Arm
40-15,15
85-8,8

DB Press
35-15,15
60-10,10

Front Raise (SS)
40-10,10,10

Seated Side Lateral (SS)
20-15,15,15


I am on vacation at Myrtle Beach and left my electronic key to Anytime fitness at home!! :/ having to make due with motels Universal apperatus from the 70's!! :/
I brung my meals with me so macros should be on track!!!!
Supplements are the same.