Legs- A-4

Sqauts
135-12,12,12
225-10
275-8,8

Leg ext.
130-15
305-7,7,7

Leg Curl
160-12,12
230-6,6

Bar Lunge
45-10
95-10,10

Seated Calve raise
90-20,20
180-15,15

Macros are off. On Vacation and it's New Year day. Had Cheat meal and had to skip a meal. Back on track come Monday with Nutrition. Going to have 42 straight days of super strictness without interuption of Holiday or Vacations.



Supps
Slice
Multi Vit.
Fish oil
Huma-Pro Aminos
Oxyelite-Pro
Gold Standard Whey Isolate
C4-Cellucor