Routine B - Rotation 1

LEGS

Legs Press
190-15,15
550-8,8,8

SLDL
135-15,15
225-6,6,6

Sqaut
185-10,10,10

Walking D.B Lunge
20-10
50-10,10

Single leg D.B Calve raise
60-15,15,15

Decline Crucnch
12,12,12-----Lower Ab Cramped and felt like a towel ringing out on last set!! GRrrr . . .

Cardio-15min. Workout kicked my BUTT!!!!

Went to doctor today and found out I have a pulled Muscle in the lower back and a sinus infection.GRrrr . . . Taken it kinda easy with anything that involves lower back but still training. :))

Macros
P-220
C-200
F-45
Fr-25

Supplements
Oxy-ElitePro
Multi-Vitamin
Fish oil
Slice-Hormone
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle