Back-Shoulder - B-2

Lat Pull Down(over)
100-15,15
200-6,7,7

Deads with Bar
135-12,12
275-5,5,5

Db Row
60-15
90-12,12,12

Upright row
40-15,15
80-12,12

Side lateral up/down<----NO JOKE!!!!
15-8,25-8,30-9,20-6
15-8,25-8,30-4,20-6
15-8,25-8,30-4,20-3

Cardio-- Been slack on the days I work. I commute 2.5hrs a day,work 12.5. I don't have time after training.Gonna have to use my lunch break at work I guess.

Macros
P-220
C-200
F-45
Fr-25

Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Slice-Hormone
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle