Legs B-4

Back felt better today after a full day of rest along with the meds.Still has pain but not as bad.


Legs Press
280-15,15
660-8,8,8

SLDL
135-15,15
225-6,6,6

Sqaut
225-10,10,10

Walking D.B Lunge
20-10
50-10,10

Single leg D.B Calve raise
20-15,15
60-15,15

Cardio = 30min.

Macros
P-220
C-200
F-45
Fr-25

Supplements

Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle