Kevin's Workout Blog by Team Franco
Tuesday, January 17, 2012
day -off
No strength training today,just HiiT cardio. I'm glad to,aggraveted my back during deadlifts. Going to back down on the weight when doing them for now on. ://
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Chest-Bi's-Tri's Routine-C- Rotation-3
Qauds-Hams-Calves Routine-C-Rotation 3
Chest-Arms Friday
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H.I.I.T only
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day -off
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Chest-Bi's-Tri's--- Routine B--Rotation-2
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Off Day-- H.I.I,T only
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Legs-Routine-b-2
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Chest-Bi's-Tri's-Ab's Routine-B-1
Routine B - Rotation 1
Off day today.30 min. off HiiT Cardio.Still have l...
Lat Pull under100-15,15200-6,6,6T-Bar Row90-15,151...
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