Back-Shoulders B-3

Lat Pull Down(over)
100-15,15
200-6,7,7

Deads with Bar
135-12,122
75-5,5,5

Db Row
60-15
100-12,12,12

Upright row
40-15,15
80-12,12

Side lateral up/down
15-8,25-8,30-9,20-6
15-8,25-8,30-4,20-6
15-8,25-8,30-4,20-3


Cardio--30min
Macros
P-220
C-200
F-45
Fr-25


Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle