Qauds-Hams-Calves Routine-C-Rotation 3

Took a day off from Strength training and went to Charleston for Vacation.I think the day off from Back Day did it good. I have learned that I have more strength Training in the evening than in the mornings.I think because of meals.Not sure though.

LEGS

Leg Ext.

160-15
265-10,10

Front Sqaut
135-10,10
185-5,5,5

Stiff Leg-Bar
135-15,15
185-12
205-12

Sumo Db
50-15
90-12,
100-12

Seated Calve Raise
50-20,20
140-15,17


Macros
P-220
C-200
F-45
Fr-25




Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle