Chest Routine B-Rotation-4

Incline D.B Press
55-15,15,15
100-8,8,8

Dips
15,15,15,15

Flat Bench (Bar)
225-10,9,9

Barbell curl
45-15,15
95-8,8

Tricep Straight Bar Press Down
65-15,15
100-8,8

Rope Curl (ss)
72.5-12,12

Lying D.B Ext. (ss)
40-12,12

AbsLife Fitness Ab Machine
90-15,15,15

Life Fitness Torso Twist
70-15,15,15

Cardio (steady State) - 20min.


Macros
P-220
C-200
F-45
Fr-25


Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle