Chest-Bi's-Tri's Routine B-Rotation2

Incline D.B Press
55-15,15,15
100-6,6,6


Dips
15,15,15,15

Flat Bench (Bar)
205-10,10,9

Barbell curl
45-15,15
95-8,8

Tricep Straight Bar Press Down
65-15,15
100-8,8

Rope Curl (ss)
65-12
72.5-12

Lying D.B Ext. (ss)
35-12,12

Abs
Life Fitness Ab Machine90-15,15,15
Life Fitness Torso Twist70-15,15,15


Cardio (steady State) - 30min.



Macros
P-220
C-200
F-45
Fr-25



Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Slice-Hormone
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle