Legs Routine-C-Rotation-1

LEGS
Leg Ext.
160-15
250-10
265-10

Front Sqaut
95-10,10
185-5,5,5

Stiff Leg-Bar
95-15,15
185-10,10

Sumo Db
20's-15
50's-12,12

Seated Calve Raise
50-20,20
140-15,17

First time doing front sqauts and sumo sqauts.Felt like the bar wanted to slip off the front of my shoulders doing the front sqauts. :/



Macros

P-220
C-200
F-45
Fr-25

Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle