Back/Shoulder-Routine-B Rotation-4

Lat Pull Down(over)
100-15,15
200-7,7
220-6

Deads with Bar
95-12,12,12
185-8,8,8 (Backed off on weight)

Db Row
60-15
100-12,12,12

Upright row
40-15,15
80-12,12

Side lateral up/down
15-8,25-8,30-9,20-6
15-8,25-8,30-4,20-6
15-8,25-8,30-4,20-6


Cardio--30min


Macros
P-220
C-200
F-45
Fr-25


Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle