Chest-Bi's-Tri's-Ab's Routine-B-1

Incline D.B Press
55-15,15,15
90-6,6,6

Dips
15,15,15,15

Flat Bench (Bar)
185-12,12,10

Barbell curl
45-15,15
95-8,7

Tricep Straight Bar Press Down
65-15,15
100-5,5

Rope Curl
65-12
72.5-12

Lying D.B Ext.
35-12
45-10

Abs
Life Fitness Ab Machine
90-12,12,12
Life Fitness Torso Twist
70-12,12,12

Cardio (steady State) - 30min.




Macros
P-220
C-200
F-45
Fr-25



Supplements
Oxy-ElitePro
Multi-Vitamin
Fish oil
Slice-Hormone
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle