Qauds-Hams-Calves-Routine-C-Rotation-2

LEGS
Leg Ext.
160-15
265-10,10

Front Sqaut---Felt more comfortable 2nd rotation.
135-10,10
185-5,5,5

Stiff Leg-Bar
95-15,15
185-10,10

Sumo Db
40-15
80-12,12

Seated Calve Raise
50-20,20
140-15,17

Macros
P-220
C-200
F-45
Fr-25
Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle