Chest-Tris-Bis- A-4

Flat Bar Press
135-3,3,3
255-7
275-6

Inc. D.B Press
50-15
90-10,10,10

Inc. D.B Flye
40-15
60-10,10,10

Cable Curl
50-10,10
57.5-12
65-10

Rope Press Down
30-15,15
72.5-12,12

Hammer Curl
50-12,12 (ss)
Dips
25,25 (ss)

Macros
P=220
C=200
F=45
Fr=25

Supps
Slice
Multi Vit.
Fish oil
Huma-Pro Aminos
Oxyelite-Pro
Gold Standard Whey Isolate
C4-Cellucor

Home from Beach and Macros back on track!! Workout Back on Track!! Still soreness in Lower right back.Muscle relaxers and Pain pills not helping.Ironic Excedrin helps. :/ May have to go back to doc.