Lat Pull under
100-15,15
200-6,6,6

T-Bar Row
90-15,15
135-12
180-8

Rope Pull down Stiff Arm
40-15,15
85-8,8

DB Press
35-15,15
60-10,10

Front Raise (SS)
40-10,10,10

Seated Side Lateral (SS)
20-15,15,15

Ab Machine
90-15,15,15

Torso Twist machine
70-15,15,15

Cardio on Eliptical - 20min.

Macros were dead on! And Supplements were the same.
Felt good in GYM!