Chest-Bi's-Tri's-Routine-C-Rotation-1

Chest
Flat Db Press
55-15,15,15
90-8
100-10,7

Incline Db Press
55-15
100-10,9,9

Flat Db Flye
50-12,12,12

In. Db Curl
30-12,12
50-6,6

Bar ext. (nose breakers)
70-15,15
90-7,8

Con. Curl (ss)
40-12,12

Db Kb (ss)
30-12,12

Energy level was high and felt good in a packed GYM!First time I wore a tank in GYM this year and the first comment was,"Dang Kev,What kind of overnite Muscle pill did you take!!!" :))))) THANK YOU JOE FRANCO!!!




Macros
P-220
C-200
F-45
Fr-25
Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle