Wednesday, January 25, 2012

H.I.I.T only

Off day today. Done 30 Minutes of H.I.I.T. High BPM gets to 170.Good Cardio session.I have been very energetic and my Strength level is highest it's been in years. I just feel good after I awake and get a shower even though I am away from home 17hrs. a day!!


Macros
P-220
C-160
F-45
Fr-25



Supplements
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle

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