Back-Shoulders - Routine B-Rotation-1

Lat Pull Down(over)
100-15,15
200-5,5,5

Deads with Bar
135-12,12
275-5,5,5

Db Row
60-15
90-12,12,12

Upright row
40-15,15
70-12,12

Side lateral up/down
20-15
40-6,6

Cardio-20min
Cheat Meal today.


Macros
P-220
C-200
F-45
Fr-25



Supplements
Oxy-ElitePro
Multi-Vitamin
Fish oil
Slice-Hormone
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle