Chest-Bi's-Tri's Routine-C- Rotation-3

Chest

Flat Db Press
55-15,15,15
100-10,10,10

Incline Db Press
55-15
100-10,10,9

Flat Db Flye
55-12,12,12

In. Db Curl
30-12,12
50-6,6


Bar ext. (nose breakers)
70-15,15
90-12,12

Con. Curl (ss)
50-10,10

Db Kb (ss)
40-12,12

Macros
P-220
C-200
F-45
Fr-25

Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle

Had a very positve comment in the GYM while doing my incline Db Bench presses!!!! Weight only goes up to 100lbs, I know I can get alot more!! :/