Back / Shoulders Routine- C-Rotation - -3

Pull Ups
12,12,12,12

Seated Cable Row
140-15,15
220-10,10,10


Db Deadlift
50-15
80-10,12

Standing Bar Press
65-15,15
135-7,7,7

Side Ups
20-12
25-12
35-10

Flat Crunch
12,12,12,12

Macros
P-220
C-200
F-45
Fr-25


Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle