Back and Shoulders Routine-B-Rotation-5

Nutrition---Workout-----Cardio-------Supplements are dead on with Plan!! Giving you my best from here on out!

Macros
Protein----220gr
Carbs------200gr
Fat---------45 gr
Fiber-------25


Suplements

1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro

2)Fishoil

3)OxyElitePro

4)Fish oil-----Huma Pro for extra protein with sardines

5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4

Intra W/O BCAA'S Creatine after Strength Training

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB