Back on Track!!

Trained Chest and Arms----- Routine b-----Rotation 5

Strength and energy is UP!!


Macros
Protein----220gr
Carbs------200gr
Fat---------45 gr
Fiber-------25

Suplements
1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro
2)Fishoil
3)OxyElitePro
4)Fish oil
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S
Creatine after Strength Training
6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB