Kevin's Workout Blog by Team Franco
Thursday, February 2, 2012
Off Day - HiiT Cardio only
Had a great Cardio session today. Lots of energy!!!
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Chest-Bi's and Tri's B-6
Qauds-Hams-Calves Routine B - Rotation 6
Off Day- Cardio only
Back/Shoulders Routine B rotation 5
Chest/Bi's/Tri's/Abs Routine B Rotation 5
Legs Press280-15,15660-8750-10,10SLDL135-15,15225-...
H.i.i.T + Macro review
Back and Shoulders Routine-B-Rotation-5
Back on Track!!
Back-Shoulders A-5
Chest-Arms A-5
Ok,here is the skinny. This is Routine A that I st...
Off Day - HiiT Cardio Only
Back / Shoulders Routine- C-Rotation - -4
Chest-Bi's-Tri's Routine-C- Rotation-4
Qauds-Hams-Calves Routine C Rotation 4
Off Day - HiiT Cardio only
Back / Shoulders Routine- C-Rotation - -3
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