Off day for strength Training but did my H.i.i.T Cardio for 30min. Reviewed and re-assured my Macros are on point.They are exact.I have Sweet potatos,wheat bread and apples a couple of times during the day on my workout days.Majority pre and post training,I hope this is ok!
Macros
Protein----220gr
Carbs------160gr
Fat---------45 gr
Fiber-------25
Suplements
1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro
2)Fishoil
3)OxyElitePro
4)Fish oil-----Huma Pro for extra protein with sardines
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4Intra W/O BCAA'S Creatine after Strength Training
6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB
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