Qauds-Hams-Calves Routine C Rotation 4

LEGS

Leg Ext.

160-15

280-10,10

Front Sqaut

135-10,10

185-5,5,5

Stiff Leg-Bar

135-15,15

185-12

205-12

Sumo Db

50-15

100-12,12

Seated Calve Raise

50-20,20

140-15,17

Macros


P-220


C-200


F-45


Fr-25





Supplements





Whey Protein Isolate


Multi-Vitamin


Fish oil


Vitamin C


Vitamin E


Huma-Pro Aminos


Milk Thistle