Back/Shoulders Routine B rotation 5

Lat Pull Down(under)
100-15,15
220-8,8
240-7

Deads with Bar (my low back sucks!)
135-12,12
315-3
275-12

Db Row
60-15
100-,12,12

Upright row
40-15,15
80-12,12


Side lateral up/down
15-8,25-8,30-8,20-8
15-8,25-8,30-8,20-8
15-8,25-8,30-8,20-8

Cardio = 30min. (post Training)


Macros
P-220
C-200
F-45
Fr-25



Suplements

1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro

2)Fishoil

3)OxyElitePro

4)Fish oil-----Huma Pro for extra protein with sardines

5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4

Intra W/O BCAA'S Creatine after Strength Training

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB