Legs Press

280-15,15
660-8
750-10,10

SLDL
135-15,15
225-8,8,8

Sqaut
225-12,12,12

Walking D.B Lunge
20-30,30,30

Seated Calve raise
50-20,20
140- 20,20

Toe Presses on Leg press
425- 25,25,25

Cardio = 30min.

Macros
P-220
C-200
F-45
Fr-25

Suplements
1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro

2)Fishoil

3)OxyElitePro

4)Fish oil-----Huma Pro for extra protein with sardines

5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S Creatine after Strength Training

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB