Trained legs tonight. Strength is still up and so is energy level. I didn't go quite as heavy on SLDL do to gliche in back showed back up Sunday during deadlifts. But still had a good direct workout for the Hams and glutes.Propped on plates on used very strict form with 185lbs. Felt like I worked them harder than using heavy weight!! All other excersise went up in weight!
Nutrition was dead on point today and so was my supplements.
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