Kevin's Workout Blog by Team Franco
Sunday, February 26, 2012
Off Day- Cardio only
Done 30min of H.I.I.T today.
Cut carbs down to 160 and everything else the same.
Ready to get the week startedand see what gains and losses we can create!!
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Chest-Bi's and Tri's B-6
Qauds-Hams-Calves Routine B - Rotation 6
Off Day- Cardio only
Back/Shoulders Routine B rotation 5
Chest/Bi's/Tri's/Abs Routine B Rotation 5
Legs Press280-15,15660-8750-10,10SLDL135-15,15225-...
H.i.i.T + Macro review
Back and Shoulders Routine-B-Rotation-5
Back on Track!!
Back-Shoulders A-5
Chest-Arms A-5
Ok,here is the skinny. This is Routine A that I st...
Off Day - HiiT Cardio Only
Back / Shoulders Routine- C-Rotation - -4
Chest-Bi's-Tri's Routine-C- Rotation-4
Qauds-Hams-Calves Routine C Rotation 4
Off Day - HiiT Cardio only
Back / Shoulders Routine- C-Rotation - -3
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