Chest-Arms A-5

Flat Bar Press
135-15,15,15
225-10
275-8
225-10

Inc. D.B Press
60-15
100-10,10,10

Inc. D.B Flye
50-15
60-10,10,10

Cable Curl
50-10,10
65-12,12

Rope Press Down
45-15,15
80-12,12

Hammer Curl
50-12,12

Dips
25,20

Macros
P=220
C=200
F=45
Fr=25

Supps
Multi Vit.
Fish oil
Huma-Pro
Gold Standard Whey Isolate