Great workout!! Had lots of energy and felt Strong. Monitoring Strength since I have finished up some supplement Cycles. It is Super Bowl night and I'm sticking to the Macros!!!!! No wings here Brah!!!
Pull Ups--Body Weight-Wide Grip
12,12,12,12
Seated Cable Row
140-15,15
260-10,10,10
Db Deadlift
50-15
80-12,12
Standing Bar Press
65-15,15
135-8,8,7
Side Ups
30-12,12,12
Macros
P-220
C-200
F-45
Fr-25
Supplements
Whey Protein Isolate
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
Milk Thistle
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