Great workout today.Felt strong and energized! My macros are on track along with workouts and cardio.
I like the this style of training,what I consider "ole' School" lifting.No fancy machines,you don't look like a crazy person jumping around the gym doing all this awkard new stuff so many people have adapted to.I feel like my strength training is simply building strength and stays within the hypertrophy state.My fat burning is controled with a little cardio and Nutrition.Which is GREAT cause I keep my lean muscle mass and lose the fat.Trying to prevent catabolism and stay anabolic 24-7!! I have ordered my new supplents from buildingbrawn and excited to get that part on the right track as well. Thanks Joe !
This will be my last post for a week cause I'm going down to Charleston SC and then sailing on to the Bahamas!!! the ship has a full gym so my workouts will be done.They have great chef's so my macros will be close. Im sure my proteins will be but a little worried about carbs and fat.I will try my best to choose from experience.
Lat Pull under
100-15,15
200-7
220-8
240-8
T-Bar Row
90-15,15
135-12
180-12
Rope Pull down
120-15,15
160-10,12
DB Press
35-15,15
60-12,12
Front Raise (SS)
40-12,12,12
Seated Side Lateral (SS)
25-12
20-15,15
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