Legs - Routine - B--3

LEGS

Legs Press
280-15,15
660-8,8,8

SLDL
135-15,15
225-6,6,6

Sqaut
195-10
225-10,10

Walking D.B Lunge
20-10
50-10,10

Single leg D.B Calve raise
20-15,15
60-15,15

Decline Crunch12,12,12

Macros ----->Freaking Cheat meal @meal 3. :/// Fat and carbs to the +
P-220
C-200
F-45
Fr-25



Supplements
Multi-Vitamin
Fish oil
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle