Legs-Routine-b-2

LEGS
Legs Press
280-15,15
660-8,8,8

SLDL
135-15,15
225-6,6,6

Sqaut
185-10,10,
205-12

Walking D.B Lunge
20-10
50-10,10

Single leg D.B Calve raise
20-15,15
60-15,15

Decline Crunch
12,12,12

Cardio-30min @ 65% of MHR


Macros
P-220
C-200
F-45
Fr-25



Supplements
Multi-Vitamin
Fish oil
Slice-Hormone
Vitamin C
Vitamin E
Huma-Pro Aminos
P6 Test. by cellucor
Milk Thistle