Routine A -3

Sqauts
135-12,12,12
225-10
275-8,8

Leg ext.
130-15
305-7,7,7

Leg Curl
160-12,12
230-6,6

Bar Lunge
45-10
95-10,10

Seated Calve raise
90-20,20
180-15,15-------Calves Cramped

Macros
P=220
C=200
F=45
Fr=25

Supps
Slice
Multi Vit.
Fish oil
Huma-Pro Aminos
Oxyelite-Pro
Gold Standard Whey Isolate
C4-Cellucor

Workout was decent.Trained after 12hr shift of work.Awake 17hrs so strength was down.Meals were dead on.No time for cardio.:/