Back and Hams Routine-1-Rotation-1

Lat (over) Pull
85-15,15
220-8,8,8

Deads
135-15,15
185-8
205-8
225-8

Seated Row machine (Life Fitness)
160-15
175-10,10,10

Str. Arm Pulldown
85-10,10,10

Leg Curl
115-15,15
190-10
220-8,8

Stiff Leg Db
60-12
100-12



Macros
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro
2)Fishoil
3)OxyElitePro
4)Fish oil-----Huma Pro for extra protein with sardines
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-NOexplode
Intra W/O BCAA'S
Creatine after Strength Training
6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB