Chest and Bi's--4 Day Split-Routine A- Rotation-2

Great workout. Felt Strong and focused.Energy level was way up considering I spent all day ripping up carpet and cleaning out my lil girls room due to a busted pipe. :/

In. Db Press
50-15,15
100-12,12,12


Flat Bar
135-15,15
225-12,12

Push-ups
35,35,35,35

Bar Curl
45-15
65-15
115-5,5,5

Rope Curl
57-15
72-10,10
95-9

Con. Curl
30-10
40-10

Cardio - - 35min SS

Macros
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro
2)Fishoil
3)OxyElitePro
4)Fish oil-----Huma Pro for extra protein with sardines
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-Alarm or C4 or Jack3d
Intra W/O BCAA'S
Creatine after Strength Training (Cell Mass)
6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB