Routine A Rotation 1 of 4 day split- Qauds-Calves

Leg Ext.
160-15,15
330-10,10

Sqauts
155-15,15
275-8,8,8,8

Bar Lunge
95-10
135-9,9,8

Sumo Sqaut (done these with Bar not Db)
135-10,10,10

Calve Singles
330-15,15,15
240-15






Macros
P-220
C-190
F-45
Fr-25


Supplements
1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro
2)Fishoil3)OxyElitePro
4)Fish oil-----Huma Pro for extra protein with sardines
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-NOexplode
Intra W/O BCAA'S
Creatine after Strength Training
6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB