Lunges just kick my butt.Don't know why,they just do.
Leg Ext.
160-15,15
330-10,10
Sqauts
155-15,15
275-8,8,8,8
Bar Lunge
95-10
135-10,10,10
Sumo Sqaut (done these with Bar not Db)
185-10,10,10
Calve Singles
330-15,15,15
240-20
Macros
P-220
C-190
F-45
Fr-25
Supplements
1) Whey-MultiVitamin-L carnitine-B12-OxyElitePro
2)Fishoil
3)OxyElitePro
4)Fish oil-----Huma Pro for extra protein with sardines
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-NOexplode
Intra W/O BCAA'S
Creatine after Strength Training
6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment