4-day Split Routine B-Rotation-4 Back-Hams

Felt good in the Gym and had lots of strength tonight! Not bad after working 45hrs in3 days and only 12 hours of sleep since Sunday!!

Lat Under
120-15,15
200-8
220-8

T-Bar Row
90-15,15
175-8
225-8

Db Deads
70-15,15
100-10,10

Close Row High (per side on Hammer Strength Mach.)
90-15
135-15
170-10

Glute Ham
12,12,12,12

Leg Curl
115-15
175-14

Ab Routine
Decline crunch with weighted cables--25--12,12,12
Reverse Crunch--45--12,12,12
Weighted crunch machine--90--12,12,12





Cardio-Sprints 35minutes

Macros
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-Caffeine
2)Fishoil/Psyllium Husk Caps
3)Caffeine
4)Fish oil-----Huma Pro-Psyllium Husk Caps
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
    Intra W/O BCAA'S
6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB