Delt & Tri's -- 4 day Split-- Routine B -- Rotation 4

Felt good Training today. I felt strong and had energy.My reps were at a somewhat slower pace focusing more on form after watching several people in the gym.They gone get hurt the way they jerk those weights around. Hoping I rubbed off on them a little!


Side Lateral
20-15,15
40-8
45-8,8
25-12

Bar Shrugs
135-15
185-15
225-12
275-8,12

High in. Db Press
50-15
70-10,10

Dips (BW)
20,20,20,20

Rope
50-15
70-10,11,10

Rev. Pressdown
40-20
70-12,12,10





Cardio-Sprints 35minutes

Macros
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-Caffeine
2)Fishoil
3)Caffeine
4)Fish oil-----Huma Pro for extra protein with sardines
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB