Good gym Time. Felt strong today. Added sets because I haven't done some of these in a while and didn't know my strength level for them. Lots of energy today.It is amazing what SLEEP does for the BODY!!! Also was told Saturday Night at Dance recital that I look good LEAN and look TEN years younger!!! Now thats MOTIVATION for me!!!! :))


Pulldowns to warm up for pull ups
85-15,15,15

Pull-ups-(BW)
12,12,13,15

Bent Over Row
95-15
115-15
135- 10
185-10
225-8,6
135-12

Rope PullDown
85-15
160-10,12,10

Stiff Leg Bar
135-15
185-8
225-6,8

Db Curl on Decl. Bench
5-15
15-15
20-15
25-15
40-10

1 Leg Leg Curl
70-15
100-12




Cardio-Sprints 35minutes

Macros  (It's Memorial Day plus my Birthday cookout,Macros will vary)
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-Caffeine
2)Fishoil
3)Caffeine
4)Fish oil-----Huma Pro
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB