4 day Split--Routine C --Rotation 1 ---Qauds & Calves

It was a 94 Hot and Humid day today down in the dirty South!! Thru every rep the sweat poured down my face.I trained heavy with strict form while picturing in my mind what I want my muscle to look like.I was gave out by the time I trained my calves.I left the GYM energyless.And I liked it!!!




Front Sqauts
95-12
135-12
185-8
205-8,8,8

Leg Ext.
175-15,15
300-10
350-10

Leg Press
280-15
550-10
650-10

Walking Db Lunge
55's - 15,15

Standing Calve Raises on Smith Machine
225-30,25,25
185-25,25









Macros
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-Caffeine
2)Fishoil
3)Caffeine
4)Fish oil-----Huma Pro for extra protein with sardines
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB