Delts/Tri's Routine-C-Rotation-1

Had a great Shoulder and Tricep workout.Felt strong and energized. Also starting to feel knowledgable as people are starting to ask more and more questions. I think me and Training partner are starting to gain some attention and respect in the GYM as our physique and Strength changes are being noticed. Don't get me wrong,the physique is nowhere the size of the few steroid monsters in the gym but lb for lb the strength level is there and noticable.I know the competition is within yourself but it is nice to know where I came from and where I am at and where I stand. Feeling Good!!!





Db Press
30-15
40-15
70-8
80-8,6,5

Upright Row Wide Grip
45-15
95-15
135-8,8,7

Bent over Row Rear delt
30-15
60-10
70-10,10

Bar ext. (French Curl)
40-12
60-12
70-10
80-10

Db Kb
25-12
40-12
50-12

1 arm Rope Press Down
25-15
35-15






Cardio- 30minutes steady state on Elliptical

Macros 
P-220
C-190
F-45
Fr-25

Supplements
1) Whey-MultiVitamin-L carnitine-B12-Caffeine
2)Fishoil
3)Caffeine
4)Fish oil-----Huma Pro
5)(Pre w/o) ALA-BN StrikeHD-Beta Alinine-C4
Intra W/O BCAA'S

6) (Post W/O) L Carnitine-Whey-ALA-Vitamin C-Vitamin-E HMB